![]() While there are many benefits to the paleo diet, there are also some drawbacks.įor example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains. If possible, choose grass-fed and organic products. SummaryĮat whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats, and spices while on the paleo diet. Many people prefer grass-fed meats, pastured eggs, and organic produce while following a paleo diet. Salt and spices: sea salt, garlic, turmeric, rosemary, etc.Healthy fats and oils: extra virgin olive oil, avocado oil, and others.Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more.Tubers: potatoes, sweet potatoes, yams, turnips, etc.Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more.Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.Eggs: may be free-range, pastured, or omega-3 enriched.Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others. ![]() ![]() You can eat a variety of whole, unprocessed foods on the paleo diet. To avoid these ingredients, you must read ingredient lists and nutrition labels, even on foods labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, and artificial sweeteners.
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